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How Can CBD Assist You on Your Fitness Journey?

by Haley Kluegel |  | 4 comments

Whether you are an avid runner, bicyclist, cross-fitter, yogi, weightlifter, or have multiple little ones to chase around, CBD may be the answer to reaching your goals and aiding in your recovery. With any exercise, you incur microscopic damage to your muscles and tissues. The resulting inflammation triggers the bodies repair processes that allow your tissues to grow back stronger and fitter. However, too much inflammation can lead to poor results, muscle damage, fatigue, and injuries. This is where CBD comes into the picture. CBD has powerful analgesic and anti-inflammatory properties along with tons of restorative and curative benefits that can help athletes at any stage. 

How CBD Can Help You Reach Your Fitness Goals

Cannabidiol or CBD is known for its ability to help with painful conditions. Research shows that CBD has been used successfully in the treatment of pain. It has been used for various conditions such as arthritis, MS, injury, and even chronic pain. 

CBD's many anti-inflammatory and analgesic properties help speed up recovery time and regulate exercise induced inflammation responses allowing you to get back to your exercise regimen sooner and fully recovered.

It can also promote a better nights sleep which is one of the most important components of physical recovery. REM sleep in particular provides energy to the brain and the body. So how does CBD assist in getting a better nights rest? By reducing stress and anxiety. Apart from many raving testimonials of individuals who successfully treat their stress and anxiety with CBD oil, there is also a growing body of scientific evidence that show how CBD really does work. Studies suggest that CBD counters stress and anxiety by stimulating neurotransmitters and neural regeneration. CBD binds to 5-HT1A serotonin receptor, which is thought to play the largest role in anxiety and stress disorders. CBD restores balance in your endocannabinoid system by preventing overstimulation of the CB1 receptor and increasing your body's endocannabinoids. 

CBD is known to also help boost your energy prior to engaging in physical activity. Our body's endocannabinoid system helps to regulate our bodies functions. Cannabidiol interacts with this system indirectly, like a lock and key. It knows what your body needs and assists you with that need.


CBD offers many benefits to enhance your exercise routine and assist you in reaching your fitness goals by reducing inflammation, aiding in recovery, reducing stress, boosting energy, and assisting in a better nights rest.   

Comments (4)

  • Brad on August 03, 2019

    I have been doing a little research to try and Learn more about CBD and the differences from
    one product line to another. My daughter uses the Rooted product line and swears by them. Rooted seems to be more concerned about the quality of its products than most products on the market but there are so many it hard to differentiate. What specifically sets you apart? I am looking primarily for products targeting pain relief and post workout recovery.

  • Reenie on August 03, 2019

    Mine can’t get here fast enough!! Fir my runs, migraines, sleep…a full testimonial will come after I try this for a while.

  • Haley- Rooted Apoth Team on August 03, 2019

    Let us know how it works for you Brett!

  • Brett on August 03, 2019

    Can’t wait to try this for my runs!

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