So you've had a long day. Your mind is replaying the highs and lows of the day. You're trying to plan for all the tasks and demands of tomorrow. Without a good rest tonight, will you be able to keep up?
We've all been in this spot before, staring at a dark ceiling, waiting to finally nod off. While there really isn't a "one size fits all" remedy, this bold blend is a hit to help put sleeping difficulties behind you.
Nightcap Herbal Tea
- drink 30 to 60 minutes before bedtime.
3/4 oz or 25 gms Skullcap
3/4 oz or 25 gms Lemon Balm
3/4 oz or 25 gms Chamomile
3/4 oz or 25 gms Catnip
3/4 oz or 25 gms Lavender Flower
1/4 oz or 10 gms Peppermint
10 mg of Full Spectrum CBD
Directions—(all herbs are dried herbs) Mix all the herbs in a large Mason Jar and keep in a cool dry place. When ready to make the tea, take 1-2 TBSP of the dried herb mix and place in a tea ball or a tea strainer and place in your favorite night time mug. Pour nearly boiling water over the top and allow to steep for 7 minutes. Drink and enjoy!
Bonus: If you notice that you wake up in the middle of the night for the bathroom, try adding some full-fat coconut milk and a scoop of collagen protein powder. Mix and blend and sweeten to taste. If you have other ways to hack this amazing recipe for even more greatness, we'd love to hear!
Check out our article called Sleep Tight - Top Tips for Your Best Rest Yet for even more ways to capitalize on a good night's slumber.