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CBD Oil Dosage Guide

by Cade Copeland |

CBD Oil has become an immensely popular supplement due to the wide body of research about its potential therapeutic benefits. It’s legal to buy, easy to use, and absorbs fast to interact with your body’s endocannabinoid system. However, while there’s tons of information out there on how to use CBD Oil and what it can do for you, figuring out the right CBD Oil dosage for your needs can be a little trickier.

There is currently no Recommended Daily Intake set by the FDA for CBD Oil. It’s often confusing for consumers to know exactly how much they should be taking, especially as different kinds of symptoms will require different amounts of CBD. The right dose for you can also depend on your body weight, how your body reacts to it, and how severe your symptoms are.

But while there’s no official serving size for CBD Oil, there are many studies which provide some information as to how much to use to help with certain symptoms. Here’s a full CBD Oil Dosage Guide on how much to take and how to control your dosage.

How to Manage Your CBD Oil Dosage

Using CBD Oil makes it easy to control your CBD dosage. Each bottle of CBD Oil comes with a dropper which allows you to measure out the exact quantity of CBD you need and apply it under your tongue. You then hold the oil under your tongue for around 30 seconds to 2 minutes to allow it to absorb into your system.

You can see how much oil each bottle takes and how much you’ll get in each dropper on the product label. As such, you can easily measure out exactly how much CBD you’ll be getting quickly and easily.

There are a few different approaches when it comes to getting the best CBD Oil dosage. For some symptoms, you may want to take a single high dose to instantly relieve certain symptoms. However, it can also be beneficial to take a smaller, daily dose. CBD builds up in your body over time and can provide sustained benefits. Some users also take multiple small doses per day.

How to Manage Your CBD Oil Dosage

CBD Oil Dosage Guide - Pain

CBD Oil is commonly used to treat pain and inflammation. Studies show that, by interacting with the body’s endocannabinoid system, CBD can help relieve the sensation of pain as well as reducing inflammation. Patients use it for Arthritis, MS, cancer pain, injury pain, and many other conditions with painful symptoms.

The ideal CBD dosage for pain can vary, especially as symptoms can vary in severity. However, studies suggest that a dose of around 25mg is generally enough to help with pain and inflammation. Users generally take a frequent daily dose to help reduce pain and inflammation over time.

Since CBD is safe to use in all quantities, users with more severe symptoms can always experiment with higher doses. Those with more severe symptoms may benefit more from taking a higher dose or taking multiple doses.

CBD Oil Dosage Guide - Seizures

Users who suffer from epileptic seizures can also benefit significantly from using CBD Oil. In fact, many medical cannabis programs across the United States vouch for the benefits CBD Oil has for epilepsy. It’s now used to reduce seizures and improve the quality of life for patients with many forms of epilepsy.

Research suggests epileptic patients need quite a high dose to help with their symptoms. One study on using CBD for Dravet syndrome found that 20mg per kg of body weight per day helped reduce seizures significantly for users. Similarly, another study found that a dose of 20mg per kg of body weight per day helped reduce seizures by 41.9%. A dose of 10mg per kg of body weight per day was also relatively helpful, reducing seizures by 37.2%.

The ideal dosage may vary depending on the type of epilepsy and the severity of their symptoms, but research suggests taking a high dose each day is the best approach for epilepsy. Those looking to treat their symptoms can benefit from buying a high quantity of CBD, such as 1500mg CBD Oil.

CBD Oil Dosage Guide for Seizures

CBD Oil Dosage Guide - Anxiety

Many users also use CBD Oil for anxiety. Research suggests cannabidiol can help with many different types of anxiety, including generalized anxiety disorder, social anxiety disorder, PTSD, OCD, and others. There have been many studies carried out on relieving anxiety symptoms with CBD and various effective dosages have been identified.

A 2011 study on using CBD to help subjects with social anxiety found that a single 600mg dose of CBD could quickly reduce their symptoms. Subjects were found to be significantly less anxious just over an hour after using CBD.

However, there’s also research to suggest that a smaller, daily dose can be effective in helping with anxiety. A 2019 study on using CBD for sleep and anxiety found that using 25mg of CBD a day helped reduce anxiety and improve sleep.

CBD Oil Dosage Guide - Depression

In addition to helping with anxiety and stress, CBD can also help users with depression. While it shouldn’t be used as a replacement for traditional treatments, research suggests it can help significantly reduce some of the symptoms of depression.

A 2019 study found that CBD could have rapid antidepressant-like effects in rats. Only a single dosage of 7-30mg per kg of body weight was needed to induce these effects within around 30 minutes. What’s more, these effects lasted for around a week.

The ideal dosage may vary from user to user, especially as symptoms can vary in severity. Much like anxiety, some users may prefer to use a smaller daily dose to help over time rather than a single high dose.

CBD Oil Dosage Guide for Headaches Migraines

CBD Oil Dosage Guide - Headaches/Migraines

Due to its analgesic and anti-inflammatory properties, many users also use CBD to help with headaches and migraines. It can quickly help relieve symptoms and make users feel physically relieved.

Although there isn’t much research on using CBD for headaches and migraines, the same dosages used to treat pain should work in a similar way. As such, a dose of around 15-25mg should be enough to help with headaches and migraines.

Those who are simply trying to relieve a headache may be fine after a single small dose of 15mg. Those who suffer from severe migraines may want to take a higher dose of 25mg or more. Those who experience chronic headaches or migraines should take a daily dose of 15-25mg to help reduce the occurrence of their symptoms over time.

CBD Oil Dosage Guide - Sleep

Another common use of CBD is to help with sleep. While it doesn’t have the strong sedative effects of THC, research suggests CBD can help users get to sleep easier when a high dosage is used. What’s more, CBD can also help relieve many symptoms which contribute to lack of sleep such as anxiety and chronic pain.

A study on using CBD for sleep tested the effects of multiple different doses of CBD. The study found that using 160mg of CBD could have a sedative effect, helping users to counteract insomnia and get to sleep much easier. While 40mg and 80mg didn’t have as strong of an effect, they helped to reduce dream recall which can help some users who struggle with nightmares.

A smaller, daily dose also appears to be effective. A study on using CBD for anxiety and sleep found that a dosage of 25mg of CBD per day helped improve sleep for many users. As such, those who suffer from issues such as insomnia or struggle to stay asleep at night may benefit from taking CBD regularly.

CBD Oil Dosage Guide for Sleep

How to Determine the Right CBD Oil Dosage

Although studies carried out on CBD can give some indication as to how much CBD you should take, there are various factors which determine the best CBD Oil dosage. For instance, your body weight, the symptoms you’re trying to treat, and the severity of your symptoms can all have an impact.

Users with a higher body weight may need to use more CBD than lighter users. In many cases, CBD dosage recommendations are based on the body weight of users. You may also need to take more CBD depending on how severe your symptoms are. For instance, those dealing with a simple headache or muscle strain may feel benefits from just 15mg of CBD whereas those with severe chronic pain may need 25mg of CBD or even more.

Fortunately, CBD is safe to use in any dosage and if you feel like you need more, you can do so safely. CBD is safe from harmful side effects and there is no risk of overdosing on CBD or becoming addicted. As such, if your dose of CBD isn’t working, you can always experiment with a higher dosage.

It’s also worth noting that, in some cases, you may need to take CBD for a while to feel the benefits. Taking a daily dose of CBD can yield results over time as opposed to taking a single dose to help with symptoms. If you aren’t sure how much CBD Oil to take, it can also help to consult with a doctor.

Are There Risks to Taking Too Much CBD?

Fortunately, CBD is a very risk-free substance to use which means you can use as much as you want without needing to worry. A World Health Organization report noted that CBD has no public health risks or abuse potential, making it safe to use for people of all ages and health backgrounds.

In some cases, you may experience some minor side effects. Possible side effects include dizziness, nausea, diarrhea, vomiting, and changes in mood and appetite. However, these side effects are relatively rare and many studies report no side effects whatsoever from regular CBD use.

CBD Oil is non-psychoactive, so taking it will not get you high. While it may provide some mild therapeutic effects, you won’t feel intoxicated from taking CBD. There’s also no risk of overdosing on CBD, so you can take as much as you want- although you’ll still want to use it in moderation to ensure you don’t waste it.

Buy CBD Oil

Buy CBD Oil

CBD Oil is now legal to buy and use in the United States as long as it uses hemp extract and contains less than 0.3% THC. These products are totally safe to use without any adverse effects and without the risk of failing a drug test.

Rooted Apothecary provides a range of CBD Oil and other CBD products made using hemp. All of these products have undergone thorough Lab Testing to ensure they’re safe, legal, and meet high quality standards.

500mg CBD Oil is ideal for new users who want to test CBD Oil out. This gives you enough for a regular daily dose of 25mg of CBD for 20 days. While users who need a higher dosage may want to opt for a larger quantity, 500mg is enough for many purposes.

1000mg CBD Oil can last you for much longer and also help those who need a high dose for issues such as seizures and severe anxiety. You can get a healthy dose of 25mg of CBD per day for 40 days or use it to double up your daily dosage.

1500mg CBD Oil will suit users who need regular high doses or those who simply want to stock up on CBD Oil for a long time. It can help with all kinds of purposes and you’ll get plenty of value for your money.

Other CBD products are also available. For instance, you may want to use 750mg CBD Capsules for an even more convenient way to get a daily dose of CBD. Alternatively, you can also try out topical CBD products such as CBD Body Butter which you apply directly to the skin to absorb the cannabidiol.


The right CBD Oil dosage can depend on numerous factors, including your body weight, what you’re trying to treat, and how severe your symptoms are. For general use, you can benefit from as little as 15-25mg of CBD per day. However, certain conditions will require a much higher dose. Fortunately, CBD is safe to use in any quantity and you can always increase your dosage if you feel that you need more.

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